The Menopause Hub
is the place to stay up to date and informed with all the latest news and developments related to menopause. With regular posts and updates, you can build your knowledge, read case studies and receive lifestyle information.
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Research
OMC's first Annual Menopause Report 2021 looks at the state of UK perimenopause and menopause health and awareness of treatment...
Menopause Cafe
For July's Menopause Cafe we have partnered with Sue Yen from Triple Goddess Yoga for a dedicated 10-min yoga video...
Case Study
Hot flushes, night sweats, brain fog and anxiety were just some of the symptoms Lorraine Thompson suffered from as a...
Blog
Regular practice of Yoga during menopause can play a major part your daily life and help manage and ease the...
Menopause Cafe
May’s Menopause Café focuses on the hot topic of exercising during the menopause with Alex Reid, Strength & Conditioning Expert.
Case Study
“It wasn’t just me who benefited from the treatment I received from OMC but my family, as they had born...
Blog
Alex Reid, Strength & Conditioning Expert, discusses physical exercise and resistance training and how it can reduce the frequency of...
Blog
In our featured blog for Mental Health Awareness Week, Shirley Billson, Menopause Anxiety Coach tackles the difficult subject of mental...
Menopause Cafe
April’s OMC Café with Dr Laila Kaikavoosi & Shirley Bilson looked into the stress, anxiety and their links to our...